Getting less than necessary amounts of sleep affects your mood, patience, memory, thinking, and comprehension. It can also lead to increased stress, anxiety, frustration, and depression
It is inevitable that we will regularly have these daily stressors and will deal with the resulting anxiety. However, when your anxiety begins to manifest itself in more powerful ways, consuming your daily thoughts and behaviors, something more may be going on.
Getting less than necessary amounts of sleep affects your mood, patience, memory, thinking, and comprehension. It can also lead to increased stress, anxiety, frustration, and depression
It is inevitable that we will regularly have these daily stressors and will deal with the resulting anxiety. However, when your anxiety begins to manifest itself in more powerful ways, consuming your daily thoughts and behaviors, something more may be going on.
