• Sleepless Nights Lead to Stressful Days

    Getting less than necessary amounts of sleep affects your mood, patience, memory, thinking, and comprehension. It can also lead to increased stress, anxiety, frustration, and depression
  • Your Brain on Anxiety: Its Role and How it Affects You

    It is inevitable that we will regularly have these daily stressors and will deal with the resulting anxiety. However, when your anxiety begins to manifest itself in more powerful ways, consuming your daily thoughts and behaviors, something more may be going on.