Practicing yoga can yield a wide range of positive benefits to your health. Increased body strength, form, balance, stress relief, and peace of mind are all benefits that Yoga can bring to you. Yoga balls provide a simple way to practice a wide array of different poses, forms, and exercises.
- Durable and built to last.
- Includes hand pump.
- Helps improve cardio endurance, balance, core strength, flexibility, and stability.
- Great as an alternative to a chair while working at your desk.
- Diameter: 55 - 65 cm .
- 55 cm ball is recommended for people 5'.0 - 5' 6" tall.
- 65 cm ball is recommended for people 5' 7" - 6' 1" tall.
- Safe and easy to follow instructions.
- 1 year warranty.