• Getting Physical - Fight Fire with Fitness

    Exercise can do more than help you drop a dress size or get those abs of steel you’ve always wanted. One of the very best ways to alleviate stress and anxiety is through physical activity. 
  • Your Brain on Anxiety: Its Role and How it Affects You

    It is inevitable that we will regularly have these daily stressors and will deal with the resulting anxiety. However, when your anxiety begins to manifest itself in more powerful ways, consuming your daily thoughts and behaviors, something more may be going on.